I hope the information below is useful, but do get in touch if you have any other questions and I will be very happy to help.
Reflexology is a complementary therapy that uses a unique form of pressure point massage to stimulate "reflexes" on your feet or hands that reflect the body. Reflexology is used to help relieve stress, promote deep relaxation and improve well-being.
Whilst the art of Reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930s, Eunice Ingham further developed this zone therapy into what is known today as Reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology is a safe, non-invasive method of stress-relief and is suitable for all ages. Reflexologists are trained to work on reflex/pressure points to help stimulate your body's own healing systems and improve your well-being. Your treatment programme will be tailored to suit your individual needs.
With ever increasing levels of stress in everyday life, people are taking more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
No, Reflexologists are not medically trained. If you are seeking diagnosis of a health condition it is advisable to see your Doctor.
This will depend on the reason you are having Reflexology. As a general guide allow 1-4 weeks between treatments.
No. Reflexologists use a more precise, detailed technique to work on reflex points on the feet that reflect parts of the body.
A full medical history will be requested at your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.
It is useful to give feedback as this may show the response of your body to treatment. This in turn will help me tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation.
Pregnancy Reflexology is a safe, natural and gentle way of relieving stress and anxiety throughout your pregnancy.